1 1/2 cups water
1/2 gluten free soy sauce
1/2 to 3/4 cup brown sugar
1 tsp garlic
1 tsp olive oil
2-3tbsp corn starch (preferably non GMO)
mix all in a pot and being to boil a whisk constantly!
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and now a recipe I stole from my good friend mande j! :D
1lb lean beef steak - or in my case deer
1 zucchini
1 squash
5 portabella mushroom slices
1 cup tri-colored quinoa
chop the first 4 ingredients and cook in teriyaki sauce!
cook the quinoa in 2 cups water
mix all together and throw in the crock to keep warm! DELICIOUS and healthy! and gluten free!
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